Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Desensitized Male Organ? It Might be the ‘Death Grip’

Self-pleasuring is a natural, healthy and fun part of being a man. Physical release can not only contribute to physical health, but can also help a man keep his emotional and mental health on an even keel. In fact, regular self-play is an integral part of excellent manhood care.

But for some men, this very natural act can lead to a desensitized male organ. Why would this be? If self-pleasuring is so good for a man, how could it possibly lead to losing the wonderful sensations he experiences in his manhood during the act? The answer is usually ‘death grip’ syndrome.

What is ‘death grip’ syndrome?

Over time, a man figures out what feels really good. For some, this means a strong grip around the manhood during self-pleasuring, as well as very firm motions and perhaps even a fast speed. The grip is tight with a lot of pressure, often using no lube, and moving quickly – at a speed that a partner simply couldn’t match.

This ‘death grip’ can lead to damage to the nerves of the manhood. The result is a desensitized male organ. In addition, a man might find that when he does engage in intimate play with a partner, he has difficulty reaching a peak. This might be due to the desensitized male organ, or it might be because a man has become so reliant on a particular method – the ‘death grip’ – that the feel of a partner’s body doesn’t excite him as much as it should.

Keep in mind that the ‘death grip’ is not mentioned in any medical literature; the only evidence of the problem is anecdotal. However, it is such a problem for men that there are whole websites devoted to how to solve the problem.

How to stop using the ‘death grip’

For most men, the only true solution to the ‘death grip’ self-pleasuring technique is rewiring what the body needs. It begins with ceasing all solo play for at least one week. For some men this might sound like torture, but the desensitized male organ needs time to heal. In addition, a man needs an opportunity to consider other ways of self-pleasuring that might be just as enjoyable.

After one week, a man can consider solo pleasure again, but only once during that second week. Again, this might seem like torture, but it really is a means to an end. After one week of no self-pleasuring, a man might notice that he is much more sensitive than usual. During that second week, he should make sure to try different solo techniques – anything other than the ‘death grip.’

In addition, a man should use lube during self-pleasuring. This can lead to a much softer grip, which will help the nerve ending rejuvenate and become as sensitive as they are supposed to be. He should also take his time. One of the issues that lead to ‘death grip’ is often lack of time – a man wants to get off, and so he does it very quickly. But by carving out time for solo play and enjoying the fun, a man might be able to back off the need for such a tight grip and fast process.

A man who simply can’t stop using such as tight grip can turn to personal toys to help. Look for a toy that mimics the feeling of coupling with a partner, and make a point of using only the toy, not the hand, during self-pleasuring. That might help a man get off without a grip that threatens to desensitize the manhood.

A desensitized male organ needs special attention. One of the ways to provide this is through application of a specially formulated member health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains acetyl-L carnitine, an amino acid that does an excellent job of preventing nerve damage, as well as pantothenic acid (also known as vitamin B5), which promotes healthy cellular function. Combine these ingredients with other healthy vitamins in a Shea butter or vitamin E base and that’s a winning crème that will help a man in his pursuit for a more sensitive manhood.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving manhood sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

How To Prevent Acne Outbreak And Skin Disorders Naturally?

You might find innumerable beauty products in the market that promise to prevent acne outbreak and skin disorders but how come you will get assurance about the effectiveness of those products? Well, the ingredients need to be checked first before choosing any such beauty product. While checking out the product ingredients, you will find that most of them have got harmful chemicals in them. These chemicals are quite harsh in reactions as a result of which skin texture and quality can be badly affected with temporary relief from acne outbreaks and other skin disorders.

You might even face rashes, irritation, inflammation and other unwanted symptoms as a result of using those products. Most of these products are usually marketed widely in order to increase the sale rather than resolving skin troubles permanently. This is the reason it is quite safer to rely on only ayurvedic products that are purely natural and do not lead to side effects. In fact, they are very much helpful to prevent acne outbreak and skin disorders with permanent effects and that to naturally. Golden Glow capsules are the most useful ayurvedic solutions that not only treat skin disorders but also brighten up your skin.

Regular consumption of Golden Glow capsules is a great necessity in case you are intending to get guaranteed results in the form of permanent effects. Oil glands within the skin layers are highly responsible for the creation of pimples and other related acne and thus the function of these oil glands is being effectively controlled by using these herbal capsules so that oil secretion can be regulated naturally. Black heads can also be treated in the same manner and thus these capsules are getting used by almost everybody. Some people used to think that these capsules are only used to prevent acne outbreak and skin disorders but that has been proved wrong.

This is because Golden Glow capsules are completely versatile as a result of which apart from acne, different other skin troubles are tackled with greater efficiency including even skin infections. Blood circulation can be improved which is very much necessary to prevent acne outbreaks and skin disorders. Some of the extraordinary herbs of these capsules are jaipatri, pitpapra, manjishtha, gulab, giloy, ankol, kesar, guggul, mulethi, nisont, haritaki, jaiphal, jatamansi, neem, kut, chobchini and others. These herbs are being collected by the expert ayurvedic specialists so that they can be mixed together for creating these capsules.

You need not require scrubbing or exfoliating you face for hours rather you just need to use Golden Glow capsules. You are suggested for maintaining a strict diet including vegetables and fruits so that the effects of these capsules can be boosted up. Collagen production can be improved along with the rejuvenation of the connective tissues of your skin. Three months of regular consumption can cater you maximum relaxation as a result of which improved results can be gained. Toxin accumulation is not entertained at all rather the existing toxic elements are removed in an efficient manner.