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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Desensitized Male Organ? It Might be the ‘Death Grip’

Self-pleasuring is a natural, healthy and fun part of being a man. Physical release can not only contribute to physical health, but can also help a man keep his emotional and mental health on an even keel. In fact, regular self-play is an integral part of excellent manhood care.

But for some men, this very natural act can lead to a desensitized male organ. Why would this be? If self-pleasuring is so good for a man, how could it possibly lead to losing the wonderful sensations he experiences in his manhood during the act? The answer is usually ‘death grip’ syndrome.

What is ‘death grip’ syndrome?

Over time, a man figures out what feels really good. For some, this means a strong grip around the manhood during self-pleasuring, as well as very firm motions and perhaps even a fast speed. The grip is tight with a lot of pressure, often using no lube, and moving quickly – at a speed that a partner simply couldn’t match.

This ‘death grip’ can lead to damage to the nerves of the manhood. The result is a desensitized male organ. In addition, a man might find that when he does engage in intimate play with a partner, he has difficulty reaching a peak. This might be due to the desensitized male organ, or it might be because a man has become so reliant on a particular method – the ‘death grip’ – that the feel of a partner’s body doesn’t excite him as much as it should.

Keep in mind that the ‘death grip’ is not mentioned in any medical literature; the only evidence of the problem is anecdotal. However, it is such a problem for men that there are whole websites devoted to how to solve the problem.

How to stop using the ‘death grip’

For most men, the only true solution to the ‘death grip’ self-pleasuring technique is rewiring what the body needs. It begins with ceasing all solo play for at least one week. For some men this might sound like torture, but the desensitized male organ needs time to heal. In addition, a man needs an opportunity to consider other ways of self-pleasuring that might be just as enjoyable.

After one week, a man can consider solo pleasure again, but only once during that second week. Again, this might seem like torture, but it really is a means to an end. After one week of no self-pleasuring, a man might notice that he is much more sensitive than usual. During that second week, he should make sure to try different solo techniques – anything other than the ‘death grip.’

In addition, a man should use lube during self-pleasuring. This can lead to a much softer grip, which will help the nerve ending rejuvenate and become as sensitive as they are supposed to be. He should also take his time. One of the issues that lead to ‘death grip’ is often lack of time – a man wants to get off, and so he does it very quickly. But by carving out time for solo play and enjoying the fun, a man might be able to back off the need for such a tight grip and fast process.

A man who simply can’t stop using such as tight grip can turn to personal toys to help. Look for a toy that mimics the feeling of coupling with a partner, and make a point of using only the toy, not the hand, during self-pleasuring. That might help a man get off without a grip that threatens to desensitize the manhood.

A desensitized male organ needs special attention. One of the ways to provide this is through application of a specially formulated member health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains acetyl-L carnitine, an amino acid that does an excellent job of preventing nerve damage, as well as pantothenic acid (also known as vitamin B5), which promotes healthy cellular function. Combine these ingredients with other healthy vitamins in a Shea butter or vitamin E base and that’s a winning crème that will help a man in his pursuit for a more sensitive manhood.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving manhood sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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